12-WEEK TRANSFORMATION CHALLENGE

January 27 - April 20

Why This Program Could Change Your Life
This isn’t just another quick-fix challenge—it’s a 12-week journey designed to transform the way you approach fitness and health. Through habit-focused strategies, expert guidance, and personalized support, you’ll:

  • Build routines that fit your lifestyle and set you up for long-term success.

  • Add lean body mass to boost your metabolism and improve overall body composition.

  • Learn proper technique to maximize your results while reducing the risk of injury.

  • Experience the benefits of periodized programming, with each phase building strategically to help you achieve peak performance.

  • Track your progress with Split Fitness’s exclusive fitness testing to measure strength and endurance, paired with precise body composition scans using the advanced InBody scanner.

This program is your opportunity to create a solid foundation for a healthier, more confident version of yourself—not just for 12 weeks, but for life.


Women engaged in a workout session in a gym, lifting weights and performing exercises, wearing athletic clothing.

Program Breakdown:

  • Prep Week (Jan 27 – Feb 3):
    Get ready to succeed with initial cardio and strength fitness tests and body composition scans to establish your starting point.

  • Build Phase (4 Weeks):
    Focus: Hypertrophy (muscle growth)

  • Burn & Power Phase (3 Weeks):
    Focus: Cardio endurance and athletic/functional movements

  • Strength Phase (3 Weeks):
    Focus: Strength training with lower reps and heavier weights

  • Wrap-Up Week (Apr 13 – Apr 20):
    Celebrate your progress with final fitness tests and body composition scans to see just how far you’ve come.

Additional Perks:

  • Mini Challenges: Fun, phase-specific activities to keep you motivated.

  • Accountability Support: Stay on track with encouragement from our community and coaches.

  • Digital Check ins: Stay accountable with quick online forms to track your progress and receive personalized feedback from our coaches at each phase.

  • Community Chat Group: Connect with fellow members to share wins and keep each other inspired.

  • Prizes: Win exciting rewards for outstanding progress, dedication, or community spirit—something for everyone to strive for!

PHASES

  • BUILD

    Focus on hypertrophy with higher-volume workouts to build lean muscle and develop strength for long-term progress.

  • BURN/ POWER

    Boost your cardio endurance and athletic performance through high-intensity, functional workouts designed to ignite your energy and power.

  • STRENGTH

    Maximize your strength with lower reps, heavier weights, and focused techniques to feel stronger and more confident in every movement.

How to Join:

Our Transformation Challenge is already underway, but it’s not too late to get started!


Current Members: You’re automatically enrolled in the challenge—no need to do anything except show up ready to crush your goals!

Not a Member Yet? No problem!

  • You can still jump in and take part in the remainder of the challenge by joining Split Fitness Studio. Start with a one-week free trial and experience expert coaching, structured programming, and an incredible community to support your journey.

Frequently asked questions

  • Periodized programming is a structured training method that focuses on different goals during specific phases (Build, Burn & Power, Strength) to maximize progress while minimizing fatigue.

  • We use exclusive fitness testing designed by our expert trainers to assess strength, endurance, and performance, as well as InBody composition scans to track lean muscle and body fat changes.

  • We recommend attending at least three sessions per week, but you can choose the schedule that works best for your goals and lifestyle.

  • The challenge kicks off on January 27 with a Prep Week to get you ready for success. Don’t miss it!

  • The skills, habits, and strength you develop during the challenge will set the foundation for long-term success, whether you continue training with us or pursue other fitness goals.

  • This challenge is designed for anyone—whether you’re new to fitness, returning after a break, or an experienced gym-goer. Our program is tailored to all fitness levels and provides expert guidance to help you succeed.

  • You’ll get 12 weeks of expertly designed periodized programming, access to our fitness classes, fitness testing, body composition scans, digital check-ins with coaches, and the chance to win exciting prizes.

  • Current members are automatically enrolled for free. Non-members can join by signing up for the challenge package or becoming a member.

  • Our expert coaches will modify workouts to suit your fitness level and accommodate any limitations, ensuring a safe and effective experience for everyone.

  • Results vary based on individual effort and goals, but participants can expect improved strength, endurance, energy levels, and confidence. Many also see positive changes in body composition and overall well-being.