RECOVERY & MOBILITY

Slow down, unwind, and give your body the care it deserves in our Strength & Stretch classes. Designed with recovery and mobility in mind, these sessions are perfect for those looking to move better, feel better, and stay injury-free. Whether you’re here to focus on stretching and mobility or want to mix in some strength exercises, you can customize your workout to fit your needs.

With a more relaxed pace, chill vibes, and fun music (think pop, country, or your favorite sing-along hits), these classes are a member favorite for good reason. They’re the perfect balance of movement and community, helping you work on the mobility everyone knows they need (but rarely do on their own!). Plus, they’re a great chance to connect with others in our community.

Feel stronger, move better, and leave feeling refreshed and ready for whatever’s next. You’ll love this class—promise!